08.10.16 | CrossFit, Strength & Conditioning, Boot Camp, and CrossFit Women

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CrossFit
Strength:
EMOM x 10:00
Odd: 15 V-ups
Even: 15 Good Mornings (empty barbell)

Metcon:
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips*

*1 Ring Dip=2 Box Dips(scaled)
Cleans may be Power or Squat

Strength & Conditioning
Test Week!
Establish 1RM for:
Power Clean
Bench Press
Front Squat

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m.

CrossFit Women
Coach Jason’s choice

Save

Posted in Arlington Heights WOD.