CFAX WOD 08.11.11

Meet Bart. Bart is the incredibly heroic working dog killed in action on Saturday. While the official DOD list of our heroes has not been released, we have been authorized to honor our 4-legged hero. While many of us may never know the extent of what these working dogs do to protect our freedom, they are HEROES!! Thank you Bart!

Today’s WOD dedicated to Bart

Add 8 reps, each side of  ‘Fire hydrant w/ ext.’ to warm up


Overhead Squat, 15-12-9-6, 3:00 RI


AMRAP 5:00:

KBS (53/35)

Posted in Axis WOD.