08.11.14 | CrossFit Axis

IMG_5644
STRENGTH/SKILL
Power Clean, EMOM 12 minutes 4 reps @ 75%
METCON
For Time:
60 Ball hop burpees
60 Wall Ball Shots (20/14#)
MOBILITY
Pigeon pose, 3 x 35 seconds each leg

Posted in Axis WOD.