08.11.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Skill:
10:00
AMAP Rope Climbs or work on form/tech

Metcon:
4×4:00on/1:00 off for total reps
10 x 10m Run (100m total)
10 KB Deadlifts (50/30 each hand)
10 Pistols
10 Ball Slams

Strength & Conditioning
Test Week!
Establish 1RM for:
Power Clean
Bench Press
Front Squat

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #2 Class #6

Save

Posted in Arlington Heights WOD.