08.12.14 | CrossFit Axis

Sandbag Run
STRENGTH/SKILL
Front Squat, 10/8/6/4/2 with increasing load
METCON
15min AMRAP
9 Deadlifts (155/100#)
12 Hand Release Pushups
15 Box Jumps (24/20″)
MOBILITY
Single arm shoulder/chest stretch using rack, 3 x 30 seconds each arm

 

Posted in Axis WOD.