08.12.16 | CrossFit, Strength & Conditioning and Fitness Boot Camp

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CrossFit
Skill/strength:
EMOM x 15:00
1: 6-10 Ball over Shoulder(50#)
2: 20 Stick/Hurdle Jumps
3: 20 ATW Planks

Metcon:
“Fran”
21-15-9
Thrusters (95/65)
Pull ups

Strength & Conditioning
Test Week!
Establish 1RM for:
Power Snatch
Deadlift
Press

Fitness Boot Camp
Coach Web’s choice

Save

Posted in Arlington Heights WOD.