08.13.14 | CrossFit Axis

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STRENGTH/SKILL
Deadlift, 30 total reps @ 75-80%, sets and reps up to athlete
METCON
12min AMRAP
400m Run
50 Double Unders (3:1)
MOBILITY
Calf stretch on wall, 3 x 40 seconds each

 

Posted in Axis WOD.