08.13.16 | CrossFit, Strength & Conditioning, Rowing Boot Camp, CrossFit Women, Boot Camp, Mobility & Recovery, and Free Class Challenge


6 x 90’ Weighted Prowler Push
3 x 2 laps Farmers Carry

For total reps:
4 tabata rounds of Press (45/35)
8 tabata rounds of Atomic Sit ups
4 tabata rounds of Push Press (45/35)
8 tabata rounds of Ab Mat Sit ups
4 tabata rounds of Push Jerk (45/35)

1:00 rest between

Strength & Conditioning
Test Week!
Establish 1RM for:
Power Snatch

CrossFit Women
Coach’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP

Posted in Arlington Heights WOD.