08.15.14 | CrossFit Axis

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STRENGTH/SKILL
Double under skill practice for 7 minutes or max unbroken
METCON
20min AMRAP:
12 Box Jumps (24/20)
12 KB Swings (53/35)
12 Wall Ball Shots
MOBILITY
Foam roll quad group and IT band

 

Posted in Axis WOD.