CFW WOD 08.16.11

Lori K and Sue C bringing the workout outside

For Time:
Row 500m
30 Wall Ball Shots(14#)
20 Burpees
30 air squats
20 SDHP (55#)
30 Sit Ups
20 Push Press (55#)
Run 400m

Posted in CrossFit Women WOD, WOD.