08.16.14 | CrossFit Axis

One week ago.

One week ago.

STRENGTH/SKILL
Thruster, work up to challenging double then reduce load and complete 5/5/5
METCON
4 Rounds for time:
10 Ground to overhead (135/95#)
10 Burpees
10 Pull ups
MOBILITY
Couch stretch, 3 x 40 seconds each leg

Posted in Axis WOD.