08.16.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials and Mobility

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CrossFit
Strength/skill:
EMOM x 12:00
1: 6-10 Evil Wheels
2: 6-10 Pistols
3: 6-10 SL RDLs

MetCon:
3 rounds for time:
15 Push Press (95/65)
15 TTB
50 Double Unders (4:1)

Strength & Conditioning
Transition Week
Overhead Squat 70% 3×4
Snatch 70% 3×4
Press 75% 3×5
Deadlift 80% 3×5
Dip 3×5 Weighted
Med Ball Sit Up Throw 3×5

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #1, Class #2

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

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Posted in Arlington Heights WOD.