CFW WOD 08.17.11

3 rounds for total reps:

Carol L showing off her core control with a single leg SB walkout

Box Jumps (20)
DB Power Cleans (20/15)
Push Ups
KB Swings (30)
Double Unders

1:00 on, :30 off, 1:30 rest between rounds

Posted in CrossFit Women WOD, WOD.