08.17.16 | CrossFit, Strength & Conditioning, Boot Camp, and CrossFit Women

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CrossFit
Strength:
In 10:00 accumulate
2:00 of Plank Hold
2:00 of Hollow Hold
2:00 of Superman Hold

Metcon:
Rowing “Loredo”
6 rounds for time:
24 Air squats
24 Push ups
24 Walking Lunges
400m Row

Strength & Conditioning
Transition Week
Front Squat 70% 5×5
Clean Progression 70% 3×4
Single Arm DB OHP 3×7
RDL 5×5
Pull Up 3x Strict
Tabata Row for Meters

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m.

CrossFit Women
Coach Kate’s choice

Save

Posted in Arlington Heights WOD.