08.17.17 | CrossFit, Strength & Conditioning, Boot Camp, and Training Essentials.

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)

CrossFit
Strength:
EMOM x 10:00
Odd: :20 Bottom of Squat Hold + max Pistols
Even: :20 OH Barbell Hold + max Strict Press

Metcon:
5 rounds for total reps:
1:00 Push Press (95/65)
1:00 TTB
1:00 Rest

Strength & Conditioning
Clean & Jerk
2 x (2+1) @ 80%
2+1 @ 85%

Clean Pulls
3 x 3 @ 105

Back Squat
5 x 5 @ 70%

Hip Bridges
3 x 8-12 (appropriate wt for athlete)

Conditioning:
Tabata x 6
A – Wall balls
B – Burpees
C – V-ups

Fitness Boot Camp
Coach’s choice

Training Essentials
Week #1 Class #3

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Posted in Arlington Heights WOD.