08.18.14 | CrossFit Axis

CameraDump 0814 110
Strength / Skill:
Press EMOM 10:00, 10-9-8-7-6-5-4-3-2-1 reps @ 75%

MetCon: EAD Baseline Test
For Time:
Run 400m
40 Air Squats (to Med Ball)
30 Sit Ups (Med Ball Anchor)
20 Push Ups (Hand Release)
10 Box Jumps (24″ /20″)
Run 800m
10 Box Jumps
20 Push Ups
30 Sit Ups
40 Air Squats
Run 400m

Posted in Axis WOD.