08.18.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength:
Snatch Balance 3-3-3-3-3

Metcon:
Every 3:00 for 6 rounds
6 Deadlifts (185/125)
12 Box Overs (24/20)
20 Ab Mat Sit ups
AMAP Burpees

Score =  Total Burpees

Strength & Conditioning
Transition Week
Front Squat 70% 5×5
Clean Progression 70% 3×4
Single Arm DB OHP 3×7
RDL 5×5
Pull Up 3x Strict
Tabata Row for Meters

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #1 Class #3

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Posted in Arlington Heights WOD.