08.19.14 | CrossFit, Strength & Power, and PowerBuilding

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CrossFit:
Strength / Skill:
Front Squat, 5-5-5
Hip/Back Extensions, 3 X 10

MetCon:
5 Rounds, As Many Reps as Possible:
:20 Deadlift 155/105
:40 Rest
:20 Hang Power Clean 155/105
:40 Rest
:20 Push Jerk 155/105
:40 Rest

Mobility:
Couch Stretch, 3 X :30 each side

Strength & Power:
1 RM Test Week:
Clean & Jerk
Overhead Squat
Bench Press

Powerbuilding:
1 RM Test Week:
Squat
Push Press
DB Bench Press

 

Posted in Arlington Heights WOD.