08.20.16 | CrossFit, Strength & Conditioning, Rowing Boot Camp, CrossFit Women, Boot Camp, Mobility & Recovery, and Free Class Challenge

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CrossFit
Strength:
Bandbell Press 5×5
Good Mornings 5×5

Metcon:
AMRAP 5:00
5 Cleans (135/95)
10 TTB

Rest 2:00

AMRAP 5:00
5 Split Jerks (105/75)
10 KTE

Rest 2:00

AMRAP 5:00
5 Clean and Jerks (95/65)
10 Atomic Sit ups
compare to 4.23.16

Strength & Conditioning
Transition Week
Snatch Progression 70% 3×4
Push Press 70% 3×4
Back Squat 70% 5×5
BW Row 4×15
Dip 3×5 Weighted
Broad Jump 3×5

CrossFit Women
Coach’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.

Free Class Challenge
Encourage your the people in your life to join us for a free class today at 9 a.m. or Wednesday evening at 6 p.m. RSVP

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Posted in Arlington Heights WOD.