08.21.14 | CrossFit, Strength & Power, and PowerBuilding

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CrossFit:
Skill / Strength:
PVC Overhead Squats 4 X 12
Wall Ball Shots, EMOM 7:00, 12 reps
MetCon:
15:00 AMRAP
1 lap Frog hop Burpees (# of jumps = X)
X DB Push Press (30/20#)
X Box Jumps (24/20″)
X Candlesticks
X Lunge steps

Strength & Power:
1 Rep Max Week
Squat
Press
Deadlift

PowerBuilding:
1 Rep Max Week:
Power Clean
Bench Press
Front Squat

 

Posted in Arlington Heights WOD.