08.22.14 | CrossFit, Strength & Power, and PowerBuilding

Tim H BW

CrossFit:
Strength/Skill: Body Row 4 x AMRAP, horizontal as possible, :90 rest interval

MetCon: For time:
Row 500 m
4 laps Prowler push
40 Pull ups
40 Push ups
40 Thrusters 45/35# DO NOT DROP BARS!
40 V ups
40 Tuck Jumps

Mobility: Foam roll/Lacrosse ball mid-back

Strength & Power:
1 Rep Max Week
Snatch
Front Squat
Box Jump

PowerBuilding:
1 Rep Max Week:
Deadlift
Press
Power Shrug

Posted in Arlington Heights WOD.