08.23.11

CFW Athlete Sheila R recently took a trip to Ireland and climbed Croagh Patrick “The Reek” (thats 2,507 feet of elevation)!

Snatch Form Work (Power & Squat) 10:00

 

5 Rounds:

10 Pull Ups

10 Push Ups

AMRAP UNBROKEN KB swings (30#)*

*as soon as push ups are completed, pick up KB and start swinging

 

Rest 2:00 between rounds; score=Highest # of unbroken kbs

 

She credits EAD and CrossFit for enabling her to complete the climb

Posted in CrossFit Women WOD.