08.23.14 | CrossFit Axis

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Strength/Skill: Power Snatch / Snatch Balance / OHS, 5 x 1+1+1

MetCon: 5 RFT
8 TTB
12 KBS
16 Air Squats

Mobility: Cat/cow positions 2 x 20 seconds each

 

Posted in Axis WOD.