08.23.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials and Mobility

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)
CrossFit
Skill/strength:
10:00 to accumulate:
50 Pistols
50 ATW Planks
50 Superman w/ :02 hold

Metcon:
For time
40 Atomic Sit ups
30 DB Snatch (45/25)
20 OHS (95/65)
10 CTB Pull ups
20 OHS (95/65)
30 DB Snatch
40 Atomic Sit ups
25:00 cap

Strength & Conditioning
Start of new cycle. This 8 week program will focus on Olympic Lift skill development.
Power Clean 3×3/70
Push Press 5×5/70
Front Squat 5×5/70
Jump to Split (bar in back rack position) 3×3 build
Chin ups 3 x AMAP

EMOM 6:00
8 Atomic Sit ups
8 Plate Step ups 45/25

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #2, Class #5

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

Save

Posted in Arlington Heights WOD.