08.24.16 | CrossFit, Strength & Conditioning and Boot Camp

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)
CrossFit
Strength:
EMOM x 15:00
1: 5 Power Snatches*
2: 7 Burpees
3: 7/side Renegade Rows
*increase weight each round

Metcon:
“Annie”
50-40-30-20-10
Double Unders (4:1)
Ab Mat Sit ups
12:00 cap

Strength & Conditioning
Power Snatch 3×3/70
Overhead Squat 5×5/70
Sotts Press 5×3 build
Farmer’s Walk 3×100 m
Tabata Push ups
EMOM 7:00
10 Wall Ball Shots 20/14

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m.

Save

Posted in Arlington Heights WOD.