08.25.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)
CrossFit
Strength:
DB Bench Press 5×5*
*max Hollow Hang from bar between sets

Metcon:
Row 1000m
then
21-15-9
Push Press (95/65)
Box Jump/Step (24/20)
KTE

Strength & Conditioning
Power Snatch 3×3/70
Overhead Squat 5×5/70
Sotts Press 5×3 build
Farmer’s Walk 3×100 m
Tabata Push ups
EMOM 7:00
10 Wall Ball Shots 20/14

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #2 Class #6

Save

Posted in Arlington Heights WOD.