08.26.14 | CrossFit Axis

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Skill / Strength: Press 3X10
Pull ups 3xAMRAP (5-15 reps, use band if necessary)

MetCon: EMOM 15:00
4 TTB
5 Box Jumps or Step ups
6 Squats

Mobility: Calf stretch on wall, 3 x 40 seconds each

Posted in Axis WOD.