08.26.14 | CrossFit Axis

Early morning "Death by 10 Meters" on the new pavement.

Early morning “Death by 10 Meters” on the new pavement.

Skill / Strength: Deadlifts 3-3-3-3-3 Build to a heavy triple

MetCon: 4 rounds for time:
50 Double Unders (4:1)
30 AbMat Sit ups
20 Push ups (hands release)

Mobility: Foam roll/LAX ball mid-back

Posted in Axis WOD.