08.26.14 | CrossFit, Strength & Power, and PowerBuilding

 

Early morning "Death by 10 Meters" on the new pavement.

Early morning “Death by 10 Meters” on the new pavement.

CrossFit:
Skill / Strength: Deadlifts 3-3-3-3-3 Build to a heavy triple

MetCon: 4 rounds for time:
50 Double Unders (4:1)
30 AbMat Sit ups
20 Push ups (hands release)

Mobility: Foam roll/LAX ball mid-back

Strength & Power and Powerbuilding | Transition Week + 1RM Week
Clean 65%x3, 65%x3, 70%x3
Squat 65%x5, 70%x4, 75%x3, 80%x2
Push Press 65%x5, 70%x4, 75%x3, 80%x2
Barbell Lunge 6, 6, 6, 12
Barbell Row 6, 6, 6, 12
Dip 4 x AMAP
Pull up 4 x AMAP

 

Posted in Arlington Heights WOD.