08.26.16 | CrossFit, Strength & Conditioning and Fitness Boot Camp

IMG_0954
CrossFit
Skill:
Death by 10m (start @ 5)

Metcon:
3 rounds for total reps:
1:00 HR Push ups
1:00 single arm Russian KBS (35/25)
1:00 OH Plate Lunges (45/25)
1:00 Ball over Shoulder (50/20)
1:00 Pull ups
1:00 rest

Strength & Conditioning
Clean & Jerk 3×3/70
Single arm DB Press 3×5 each
Deadlift 5×5/70
Snatch High Pull 3×5/70 (Sn)
Pull ups 3×8
15-12-9 reps of;
KBS
Burpees

Fitness Boot Camp
Coach Web’s choice

Save

Posted in Arlington Heights WOD.