08.27.14 | CrossFit, Strength & Power, PowerBuilding, and CrossFit Women

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CrossFit:
Skill / Strength: Press 3X10
Pull ups 3xAMRAP (5-15 reps, use band if necessary)

MetCon: EMOM 15:00
4 TTB
5 Box Jumps or Step ups
6 Squats

Mobility: Calf stretch on wall, 3 x 40 seconds each

Strength & Power and Powerbuilding:
Snatch Progression 3 sets x 3
Snatch 3 sets x 3
Front Squat 6, 6, 6+
Press 6, 6, 6+
Deadlift 2 sets of 5
Ring Row 3 sets x 10

CrossFit Women:

Posted in Arlington Heights WOD.