08.27.16 | CrossFit, Strength & Conditioning, Rowing Boot Camp, CrossFit Women, Boot Camp, Mobility & Recovery, and Free Class Challenge

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)
CrossFit
Skill/Strength:
15:00 to complete:
5x max unbroken HSPU
5×2 each side TGU

Metcon:
For total reps

AMRAP 5:00
Run 600m or Row 700m
AMAP Dips

Rest 2:00

AMRAP 5:00
60 Box Overs (24/20)
AMAP Hang Power Cleans (95/65)

Rest 2:00

AMRAP 5:00
6 laps (120m) OH Plate Walk (45/25)
AMAP Burpees onto Plate (45/25)

Strength & Conditioning
Clean & Jerk 3×3/70
Single arm DB Press 3×5 each
Deadlift 5×5/70
Snatch High Pull 3×5/70 (Sn)
Pull ups 3×8
15-12-9 reps of;
KBS
Burpees

CrossFit Women
Coach’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Web for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.

Free Class Challenge
Encourage your the people in your life to join us for a free class today at 9 a.m. or Wednesday evening at 6 p.m. RSVP

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Posted in Arlington Heights WOD.