08.29.14 | CrossFit Axis

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Strength / Skill:
Front Squat, 3-3-3-3-3
Hip/Back Extensions, 3 X 10

MetCon: AMRAP 20:00
1 Lap Bear Crawl
2 Burpees
3 Wall Ball Shots (20/16#)
4 Sit ups
5 Push ups
6 Lunge Steps

Posted in Axis WOD.