CFAH WOD 08.02.11

Sammy, Biggo, and Jimmy Snitzer enjoying summertime wall balls. Good Luck at Valpo this season Sammy!

Dumbell Snatch Work

+

For Time:

4 Rounds:

20 KB/DB Snatch (50/30) (10 per hand)

20 Push Ups (hand release)

400 M Run

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Posted in Arlington Heights WOD.