CFAH WOD 08.03.11

Join me in wishing everyone's favorite EAD Coach a Happy Birthday today!!

Hand Stand Work:

Wall Kick Ups, Holds, HSPU, and if comfortable

5 attempts for max distance handstand walk

+

6 Rounds
10 Burpees Pull Ups
20 OH Walking Lunges 45/25#

QOD:

Every one has them, lets hear yours.  What is your fondest moment/memory with Coach Karen?

Posted in Arlington Heights WOD.