CFAH + CFAX WOD 08.06.11

Crazy how during a workout you can think of so many things you would rather do than pick up the bar.


For Time: (Chipper Style)

10 Rounds of Cindy:  (5 Pull Ups, 10 Push Ups, 15 Squats)
800m Run
1000 Row

*Partitioned however the athlete chooses*



Posted in Arlington Heights WOD, Axis WOD.