CFAH WOD 08.08.11

Box Squat

Box Squat instruction and demo PT 1 & PT 2 (From Westside and Dave Tate)

AMRAP in 20 min:

Katie trying to find solace after a recent workout.

10 Toes-To-Bar
10 Push Ups (Hands Release)
10 Power Cleans (135/95)


What is the worst movie of all time?


Posted in Arlington Heights WOD.