CFAH WOD 08.09.11

Variations in body type can change the appearance of a proper setup position, while still maintaining weight on the heels, neutral spine, and shoulders over the bar.

Deadlift

3-3-3-3-3

+

AMRAP in 5 min:

2 Muscle Ups (sub is 3 pull up and 3 bar or box dips for 1 muscle up)
5 Deadlift (225/155)
*Scale as needed*

**Picture courtesy of Crossfit.com**

 

 

 

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Posted in Arlington Heights WOD.