CFAH WOD 08.10.11

Push Press

Only fitting that Coach Josh R's Birthday WOD would have overhead squats. Happy Birthday.



“Nancy” (Coach Josh R Birthday Special)

5 Rounds For Time:

400 M Run

15 Overhead Squats (95/65)


Who is planning on coming to Josh and Heather’s on Saturday and what dish, dessert, tray, etc.  do you plan on bringing? (Josh, feel free to weigh in with anything else you would like to add)


Posted in Arlington Heights WOD.