CFAH + CFAX WOD 08.13.11 Posted on August 13, 2011August 13, 2011 by changes For time: It not everyday you get to celebrate your birthday with the Filthy Fifty. Happy Birthday Steve! 50 Box jump (20″) 50 Jumping pull-ups 50 Kettlebell swings (30) Walking Lunge – 50 steps 50 Knees to elbows 50 Push press (45/35) 50 Back extensions 50 Wall ball shots (20/16) 50 Burpees 50 Double Unders Thank you for giving us your best reenactment of your senior pic for your 20th Birthday. Have a good one Biggo. Posted in Arlington Heights WOD, Axis WOD.