CFAH + CFAX WOD 08.13.11

For time:

It not everyday you get to celebrate your birthday with the Filthy Fifty. Happy Birthday Steve!

50 Box jump (20″)

50 Jumping pull-ups
50 Kettlebell swings (30)
Walking Lunge – 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/16)
50 Burpees
50 Double Unders

Thank you for giving us your best reenactment of your senior pic for your 20th Birthday. Have a good one Biggo.

Posted in Arlington Heights WOD, Axis WOD.