Congrats to EAD Endurance athlete Al W on his 1st place 60+ age group finish at the 2011 Palos Meltdown Cross Country MTB Race. Al gives a nod to his CrossFit training for helping him during some particulary knotty spots on the trail. Way to go, Al!
AMRAP in 20:00 of:
30 Box Jumps (24/20)
30 Wall Balls (20/16)
U.S. Army Bans Vibram FiveFingers (Click)