CFAH WOD 08.16.11

Congrats to EAD Endurance athlete Al W on his 1st place 60+ age group finish at the 2011 Palos Meltdown Cross Country MTB Race. Al gives a nod to his CrossFit training for helping him during some particulary knotty spots on the trail. Way to go, Al!

AMRAP in 20:00 of:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/16)






U.S. Army Bans Vibram FiveFingers (Click)


Posted in Arlington Heights WOD, WOD.