CFAH WOD 08.18.11

One Arm KB Swing work

Jackie C counting down the steps until she gets back to school and even better, volleyball.


Rowing Form Work


Partner Workout:

One Works While The Other Rests

AMRAP in12:00

Row 150 M

10 Single Arm KB Swings (10 on each arm)

10 Burpees


Should doctors practice what they preach? (Click)

QOD:  Do you think  your Coach/Trainer should “practice what they preach,” or do you really not care as long as they provide you with results?




Posted in Arlington Heights WOD, WOD.