CFAH WOD 08.25.11

Good Luck Tony at your first Iron Man in Louisville this weekend.

Pistol Work

(Off Box, On Box, Holding Pole, Free Standing)

3 x 10 (10 on each leg)

+

4 Rounds

(4 min of work, 1 min of rest)

5 Deadlifts (225/185)

10 Box Jumps (24/20)

15 KB Swings (70/50)

AMRAP of Double Unders

*Score is total Double Unders*

 
 

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Posted in Arlington Heights WOD, WOD.