CFAH WOD 08.25.11

Good Luck Tony at your first Iron Man in Louisville this weekend.

Pistol Work

(Off Box, On Box, Holding Pole, Free Standing)

3 x 10 (10 on each leg)


4 Rounds

(4 min of work, 1 min of rest)

5 Deadlifts (225/185)

10 Box Jumps (24/20)

15 KB Swings (70/50)

AMRAP of Double Unders

*Score is total Double Unders*


 Apples top 2011 ‘dirty dozen’ list

*Post opinions and reactions to comments*




Posted in Arlington Heights WOD, WOD.