09.02.14 | CrossFit, Strength & Conditioning, Boot Camp and Free Class Challenge

 

Lawn work

Programming Reminders | The Fall 2014 Class Schedule — including the new EAD Strength & Conditioning cycle –starts today. Be sure to introduce yourself to the athletes in the current Training Essentials session. The next Training Essentials sessions start the week of September 8. Refer a friend and we’ll credit your account with three classes.

CrossFit
Strength:
EMOM x8:00
2 Power Cleans + 1 Jerk @ 75%
Metcon:
4 Rounds for total reps:
2:00 KB Swings(50/30)
2:00 Ab Mat Sit Ups
1:00 rest

Strength & Conditioning
EAD Strength & Conditioning will help the competitive and “every day” athlete improve strength, power, explosiveness, speed, agility, and flexibility; increase work capacity; improve body composition; and optimize health and wellness. This class is perfect for anyone ready to work hard, focus on technique, commit to 2-4 classes per week, and get results. Today’s programming will be posted on the White Board. Note: The early morning and evening classes feature a convenient rolling start.

Boot Camp
EAD | CFAH Boot Camp is a challenging and fun mix of bodyweight, kettlebell, dumbbell, and plyometric movements, plus indoor rowing and a variety of surprise elements. This class is scaled to athlete skill and experience level. Come prepared for individual, duo or team events. Today’s programming will be posted on the White Board.

Free Class Challenge
Encourage family members, friends and co-workers to join Coach Karen for tonight’s Free Class Challenge. Pre-register or walk in. Today’s programming will be custom to class participants.

Posted in Arlington Heights WOD.