09.02.16 | CrossFit, Strength & Conditioning and Fitness Boot Camp

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CrossFit
Strength:
EMOM x 10:00
Odd: 6-10 Dips
Even: 5 Man Makers

Skill:
Tabata Double Unders

Metcon:
10 rounds
5 Power Cleans (155/105)
10 Walking Lunges

Strength & Conditioning
Power Snatch + Snatch Push Press + OHS 3/70, 3/75
Front Squat 4×5/75
Deadlift 4×5/75
Incline Bench Press 4×5/75
3 RFT:
15 KBS 53/35#
9 Pull ups

Fitness Boot Camp
Coach Web’s choice

Save

Posted in Arlington Heights WOD.