09.12.14 | CrossFit, Strength & Conditioning, Boot Camp, and Training Essentials

Wednesday night Mobility and Recovery class

Wednesday night Mobility and Recovery class

Programming Reminders | Be sure to introduce yourself to the athletes in the September 8 – 19 Training Essentials morning & evening sessions. Start rallying your friends, family & co-workers to join us Friday, Sept. 19 for the Buddy BBQ Workout. Earn one entry to the drawing for a pair of Reebok Custom Nano 4.0s for every friend who joins you. Friendless? No worries … come anyway and enjoy the beer & BBQ. The next Training Essentials sessions start the week of September 22. Refer a friend and we’ll credit your account with three classes.

CrossFit
Strength:
12:00 to find 3RM DOH Tough and Go Deadlift
Metcon:
3 Rounds for total Reps, 1:00 rest between rounds (FGB style)
1:00 Ab Mat
1:00 OHS (45/35)
1:00 Double Unders
1:00 OH Plate Lunges(45/25)
1:00 burpees

Strength & Conditioning
EAD Strength & Conditioning will help the competitive and “every day” athlete improve strength, power, explosiveness, speed, agility, and flexibility; increase work capacity; improve body composition; and optimize health and wellness. This class is perfect for anyone ready to work hard, focus on technique, commit to 2-4 classes per week, and get results. Today’s programming will be posted on the White Board.

Boot Camp
EAD | CFAH Boot Camp is a challenging and fun mix of bodyweight, kettlebell, dumbbell, and plyometric movements, plus indoor rowing and a variety of surprise elements. This class is scaled to athlete skill and experience level. Come prepared for individual, duo or team events. Today’s programming will be posted on the White Board.

Posted in Arlington Heights WOD.