09.16.16 | CrossFit, Strength & Conditioning and Fitness Boot Camp

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CrossFit
Strength:
EMOM X 10:00
Odd: 12 Banded Goblet Squats
Even: :30 Plank Hold

Metcon:
For total reps
Tabata KTE
2:00 Push Press (95/65)
Tabata Ab mat Sit ups
2:00 Push Press (95/65)
Tabata Ball Slams

Strength & Conditioning
Squat Snatch + Snatch Push Press + OHS 3/75, 3/80
Front Squat 3×4/85
Inverted Single KB Press 3×8 ea.
Body Rows 3×8 Horizontal as poss.
Russian Twists 3×20 10# MB
Tabata Flutter Kicks 6x

Fitness Boot Camp
Coach Web’s choice

Save

Posted in Arlington Heights WOD.