09.20.14 | CrossFit, Strength & Conditioning, CrossFit Women, Boot Camp, Mobility & Recovery, and Free Class Challenge

CameraDump 0914 031

Programming Reminders. Thanks to everyone who joined us for the Buddy BBQ Friday! Congrats to Amber R, who one a pair of Reebok Custom Nano 4.0s for referring a friend to EAD | CFAH. | The next Training Essentials sessions start the week of September 22. | Registration is now open for Gymnastics Skill Development Series with Coach Kate.

CrossFit
Skill:
6:00 to find max unbroken Double Unders
Metcon:
“Double Grace”
For Time:
60 Clean and Jerks (135/95)

Strength & Conditioning
EAD Strength & Conditioning will help the competitive and “every day” athlete improve strength, power, explosiveness, speed, agility, and flexibility; increase work capacity; improve body composition; and optimize health and wellness. This class is perfect for anyone ready to work hard, focus on technique, commit to 2-4 classes per week, and get results. Today’s programming will be posted on the White Board.

CrossFit Women
Coach Becky’s Choice. Be ready for anything!

Boot Camp
EAD | CFAH Boot Camp is a challenging and fun mix of bodyweight, kettlebell, dumbbell, and plyometric movements, plus indoor rowing and a variety of surprise elements. This class is scaled to athlete skill and experience level. Come prepared for individual, duo or team events. Today’s programming will be posted on the White Board.

Mobility & Recovery
A mix of core stability progression, band stretching, self-myofascial release, dynamic stretching and more to support recovery and prevent injury.

Posted in Arlington Heights WOD.