CrossFit Women WOD 09.21.11

20 Minute AMRAP

30 Overhead Plate Lunges (25#)

20 DB Renegade Row

10 Knees to Elbows

5 Handstand Push Ups (Wall Walk Ups or Kick Ups)

The CFAH whiteboard after the BGHS Girls Cross Country Team WOD. Does the whiteboard inspire or torment you?

What is your relationship with the whiteboard? Read on. The Psychology of the CrossFit Whiteboard

Reminder: New 7 p.m. start time for the Monday & Wednesday CrossFit Women class effective 09.26. Thanks to everyone for the feedback!

Posted in CrossFit Women WOD, WOD.