20 Minute AMRAP
30 Overhead Plate Lunges (25#)
20 DB Renegade Row
10 Knees to Elbows
5 Handstand Push Ups (Wall Walk Ups or Kick Ups)
What is your relationship with the whiteboard? Read on. The Psychology of the CrossFit Whiteboard
Reminder: New 7 p.m. start time for the Monday & Wednesday CrossFit Women class effective 09.26. Thanks to everyone for the feedback!