09.23.14 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials, and Free Class Challenge

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Programming Reminders. Thanks to everyone who joined us for the Buddy BBQ Friday! Congrats to Amber R, who one a pair of Reebok Custom Nano 4.0s for referring a friend to EAD | CFAH. | The next Training Essentials sessions start the week of September 22. | Registration is now open for Gymnastics Skill Development Series with Coach Kate. Free Class Challenge Tuesday at 6:30 p.m. and Saturday at 9 a.m. Invite your friends to join us!

3xAMAP Body Rows
3xAMAP Dips
3 Rounds:
10 Hang Power Cleans (115/85)
10 Push Jerk
10 Front Squat
*3 bar hop burpees every time you drop the bar during a round

Strength & Conditioning
EAD Strength & Conditioning will help the competitive and “every day” athlete improve strength, power, explosiveness, speed, agility, and flexibility; increase work capacity; improve body composition; and optimize health and wellness. This class is perfect for anyone ready to work hard, focus on technique, commit to 2-4 classes per week, and get results. Today’s programming will be posted on the White Board.

Boot Camp
EAD | CFAH Boot Camp is a challenging and fun mix of bodyweight, kettlebell, dumbbell, and plyometric movements, plus indoor rowing and a variety of surprise elements. This class is scaled to athlete skill and experience level. Come prepared for individual, duo or team events. Today’s programming will be posted on the White Board.

Free Class Challenge
Invite your friends to join us tonight for the Free Class Challenge.

Training Essentials
Week One, Class #2

Posted in Arlington Heights WOD.